Low Intensity or High Intensity for Fat Loss? Is Low Impact or High Impact Cardio Best for Fast Weight Loss?

Low Intensity or High Intensity for Fat Loss? Is Low Impact or High Impact Cardio Best for Fast Weight Loss? The amount of information on the internet about the type of exercise needed to lose weight is mind-boggling. Does the exercise have to be very high intensity and a lot of hard work, or is

By | 2017-10-05T05:35:26+00:00 October 5th, 2017|Categories: weight loss|0 Comments