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What Makes Hair Grow Faster? Tips to Have a Successful Hair Journey
Individuals experiencing hair loss can suffer with low self-esteem and a lower self-confidence than those with a full head of thick hair. This is especially true for women, who have been defined as women by certain traits (including long hair) for a very long time in our society. However, there are some things that do make hair grow faster and below, individuals will learn some important tips to have a successful hair growth journey.
Scalp stimulation involves massaging the scalp gently, with circular motions. The point of this is to stimulate the hair follicles, helping them to grow. Many experts suggest that this can help with hair growth, making the hair grow faster and thicker. In order to give yourself a scalp massage, use your finger tips and gently massage each area of the scalp in circular motions. Do this each night before bed and every morning when you wake up to help make hair grow faster.
What to Avoid
In order to have your hair grow faster and thicker, it’s important to know what to avoid. For instance, hot curlers, rollers, straighteners and blow dryers should be avoided. Heat is damaging to hair and can make individuals lose hair more quickly. Hair should also be combed very gently, especially after showers when the hair is wet. Using a satin pillow case rather than a cotton one can help prevent breakage and hair damage at night. Use a micro-fiber towel to dry the hair rather than a terry cloth towel, which are damaging to the hair.
Visit the Doctor
There are many different conditions that cause hair loss, from hormonal imbalances to malnutrition. It’s important to find the source of the problem before the hair loss can successfully be treated. Make an appointment with your physician and talk to him or her about the hair loss and what may be the underlying cause. Doctors can also prescribe medication that can help the hair grow, such as Rogaine. This can be used for both men and women. The doctor will likely be able to suggest other alternatives as well.
Foods and Hair Growth
Your diet will play a very large part in how quickly your hair grows and how healthy it is when it grows. For instance, omega 3 fatty acids such as those found in fish and beans, are essential to healthy hair and skin. Vegetables and fruits are great for hair growth as well, since they provide the body with a plethora of needed vitamins and minerals. Individuals should eat a healthy diet each day in order to help their hair grow back healthier and thicker. To learn more about a healthy diet for hair growth, visit Hair Finder.
By using the tips and information above, individuals can learn how to make their hair grow faster, healthier and thicker.