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Do Hair Growth Pills Work? Understanding the Biotin Hair Loss Remedy
Hair loss is something most individuals don’t want to face. Thankfully, there are many different hair loss remedies that are actually effective. Biotin is one of the most popular substances for hair loss, and for good reason. Understanding how biotin works to help hair grow can help individuals determine whether hair growth pills with biotin are a good idea.
What is Biotin?
Biotin is a B-complex vitamin, which is also called Vitamin B7. Individuals get biotin from many different foods they consume, including different types of fish and seafood. In the body, biotin helps with many different things, including helping to convert food into energy.
It is actually rare to find an individual who is biotin deficient, but taking biotin in the form of a pill can help many different conditions, such as hair loss. Biotin in the form of a shampoo or topical application isn’t such a great idea, since the body has a difficult time absorbing biotin through the skin. Therefore, a supplement is the best idea.
Underlying Causes of Hair Loss
While it’s true that biotin can help men and women naturally grow thicker, longer and healthier hair – it may not work if there is an underlying cause to the hair loss. There are many different medical conditions that can cause thinning hair and hair loss. Some of these medical conditions are very serious.
If the hair loss is a symptom of an underlying disease or medical condition, the hair growth pills may not work. Some of the medical conditions that can cause hair loss include stress, hormonal imbalances, thyroid disease, diabetes, lupus and certain types of infections. It’s important that individuals speak with their physicians to be sure there is no underlying cause for the hair loss. To learn more about what can cause hair loss, visit Family Doctor.
Daily Intake of Biotin
It’s very rare for an individual to experience a deficiency of biotin. However, it does happen and in some cases is paired with certain medical conditions such as gastrointestinal disease. Individuals who use biotin supplements need to know how much biotin to take daily, though. For adult men and women, the maximum daily requirement of biotin is between 30 to 100 mcg a day. Again, one should speak to his or her physician before starting a biotin supplement.
How Biotin Helps Hair Grow
Biotin produces neurotransmitters in the brain, and helps with many different processes in the body – including the absorption of protein and glucose. The vitamin itself helps individuals’ bones grow stronger, helps boost male sex drive and helps the health of nerve cells, sweat glands and tissues. When an individual doesn’t get enough biotin from his diet and the body is not naturally producing enough, these functions can suffer. This can be one reason individuals experience thinning hair.
However, when it is taken in supplement form, the deficiency is balanced so that the body can use the readily available supply of biotin for these necessary processes and functions. As the body gets the needed help in absorbing protein and glucose, the hair, nails and skin will start to become healthier. This is the reason biotin is so popular with individuals who are suffering with alopecia.
With this information, individuals can understand how biotin works and determine whether it’s right for them.